skin care tips and foods

19 Tips for Skin Care Along With 20 Foods to Improve Your Skin

Use Sunscreen because apart from smoking … Overexposure to the sun is the main cause of wrinkles, so be sure to use a sunscreen every day to keep your skin looking good, or at least …

Protect your face from the sun’s rays using a hat and / or sunglasses.

Use a nocturnal moisturizer and a daytime moisturizer that includes sun protection.

Make sure you keep your hair out of your face because the fat in your hair can cause acne.

Clean your face after you exercise or play sports.

If you use makeup, wash your face before exercising or doing sports.

Because your skin dries more during the winter … Use your moisturizer more often.

Drink more water so your skin produces less fat to prevent rashes.

Drink more water to help you hydrate your skin to make it look more radiant.

Wash the covers of your pillows as often as possible, because the grease on your hair will end up on your face while you spin on your pillow, or at least …

Turn your pillow and every night sleep on the cleaner side of your pillow, to prevent less fat plug your pores.

Clean the sheets of your bed every 3 to 5 days so that you keep excess fat away from your skin.

Open your pores with warm water so you can really clean your pores while you shower, and then …

Close your pores with colder water to prevent fat from re-entering your skin.

Clean all your makeup utensils so that you can eliminate the remains of dirt, grease and bacteria that could cause you to break out in your skin. Those tools that are used with liquid products, such as eye shadows, need to be cleaned every day, and those tools that are used with powdered products need to be cleaned every 2 weeks.

You can prevent acne, eye infections, skin irritation and some allergic reactions, if you do not use beauty and skin care products that have not expired.

Store your beauty products in a dry and cool place, to prevent bacteria, mold and fungus from growing in them.

The more you sleep, the lower the amount of fat your body will produce, which means you will not have as many or no outbreaks.

Do not use soap on your face and instead of soap use a cleanser so you have a skin that looks better. Only use soap on the rest of your body.

foods for skin care

20 Foods that are good for your skin

  1. Black chocolate

According to a study published in the nutrition newspaper, dark chocolate helps you moisturize your skin, reduce redness and roughness in your skin. According to Professor Ian MacDonald of the University of Nottingham … The cocoa flavanols present in dark chocolate help you fight against lack of sleep, fatigue and the effects of aging.

  1. The berries

Most berries such as blackberries, blueberries, strawberries, raspberries, currants and cranberries are high in antioxidants that help produce collagen to keep your skin smooth and plump, in addition … Antioxidants contained in berries prevent aging your skin fighting the damage of free radicals.

  1. Acai

The acai may not be the miracle to lose weight that you expected this fruit to be, but the acai contains 10 times more antioxidants than red grapes and has between 10 to 30 times the anthocyanins contained in red wine which help to fight the premature aging.

  1. Grenades

The reason why pomegranates are included in so many skin care products is because the juice of pomegranates strengthens the skin and hair by protecting against UV rays that accelerate the aging process.

  1. Dark green leafy vegetables

Vegetables with dark green leaves such as broccoli and spinach are full of anti-aging antioxidants, in addition these vegetables are rich in lutein; It is good to know that lutein stimulates hydration and elasticity of the skin.

  1. Green Tea

Green tea is also high in antioxidants and flavonoids; Green tea also has anti-inflammatory properties that in turn help prevent wrinkles and generate a skin that looks better.

  1. Water

Drinking a lot of water helps your skin look beautiful by moisturizing your skin from the inside out, in addition … If you do not drink enough water it will cause your skin to be dry and consequently to the formation of wrinkles

  1. Fish

Salmon, sardines, mackerel, tuna and trout are excellent sources of omega 3 fats that help reduce the inflammation that causes the damage of free radicals that accelerate the aging process, and The omega-3 fats found in fish help keep skin hydrated and with greater elasticity, which prevents wrinkles, also Omega 3 fats give you a brighter hair, plus Omega-3 fats help keep your skin firm and consequently helps you eliminate cellulite.

  1. Nuts and Seeds

Nuts and seeds are rich in vitamin A and E. These vitamins slow down the aging process by protecting you from sun damage. Like the healthy Omega 3 fats found in fish Nuts and seeds also contain a good amount of good fats that will keep your skin hydrated, preventing you from having dry skin

  1. Eggs

Eggs have many antioxidants such as Vitamins B and E, which are easily absorbed by your body to slow down the aging process.

  1. Tomatoes, grapefruit and watermelons

Tomatoes are a good source of lycopene antioxidant that protects your skin from sun damage by neutralizing free radicals that can damage skin cells and cause cancer, and It is better to use tomato products that are cooked and canned, unlike fresh tomatoes so you get the highest amount of lycopene .in tomatoes. Grapefruit and watermelons are also good sources of lycopene

  1. Yellow and orange foods

Yellow and orange foods such as pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks and orange or yellow peppers are rich in beta carotene, and Beta-carotene helps you fight any dry skin problem, and helps you to have smooth and smooth skin while also protecting your skin from sun damage, too The orange and yellow foods are also a good source of vitamin A, which protects your skin from the sun while giving you a smooth skin that looks very cute, you should also know that If you do not include enough Vitamin A in your diet, then your skin will become dry and flaky

  1. Yogurt

Yogurt will destroy the bacteria that cause you to have acne and other skin problems.

  1. The Allium Family

These are foods such as Onions, Garlic, Chives, Leeks, Shallots and Scallion Onions. Foods of the genus Allium help you eliminate cellulite by eliminating toxins from your body that cause cellulite, these foods also Prevent sudden rises in blood sugar that accelerate aging, wrinkles and a multitude of degenerative diseases.

  1. Barley Grass and Wheatgrass

Wheat grass reduces the inflammation that causes you to age faster; It also helps your body fight cancer cells.

  1. Prunes

Prunes are high in flavonoids and antioxidants that fight free radicals so you can have a better looking skin.

  1. Corn and artichokes

Corn and artichoke are rich wellsprings of ferulic corrosive, which thus shields your skin from the hazardous sun beams that reason wrinkles.

  1. Citrus Fruits

All citrus fruits such as oranges, grapefruit, lemons and limes are rich in Vitamin C, and … You need Vitamin C to help you produce collagen or skin protein. Vitamin C also helps you fight free radicals that accelerate the aging process.

  1. Apricots

Because apricots are high in Vitamin A these will help you eliminate acne because Vitamin A prevents too many dead cells from clogging your pores.

  1. Melon

The melon is rich in the enzyme superoxide dismutase or SOD, which helps protect your skin from sun damage that causes you to look older.

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